It's almost a struggle to figure out what I can have for my "real meal" that fits my suggested protein/carb/fat ratios. Thank goodness for cheese. When I'm stuck needing some extra protein and fat, cheese to the rescue!
I calculated my entire intake using the application that comes with my diet program. I had 8 lean chicken meatballs with mozzarella (2 servings), green beans, brown rice -- and even had butter on the beans & rice! But I darned well needed more fat and protein, so I was able to have 4 1" cubes of cheese last night. That's a lot of cheese. This is a mixture of local farmer's cheddar and horseradish cheddar. Mmmm.
If I'm struggling to lose weight, I'll adjust my carb intake down, but I'm trying out about 1500 carbs a day.
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