Weigh-in - Week 1

Here are the results of Week 1 of my Waist-loss plan :)

I weighed in this morning: from 197 I went down to 193lbs, My waist went from 40 inches to 38 inches, my hips went from 38 inches to 37. My size, instead of bursting the seams of a size 18, is much more comfortable. My winter coat, while not loose, is no longer bursting.

I'm very happy with the results of Week 1 on the diet! 4lbs and an overall 3" waist-N-hip loss, and I fit in my size 18 which is my first goal/milestone.

I'm required (legally) to say my results are not typical. My results may not be typical. But then there's many people out there with good results. For other disclaimed "results not typical" success stories, visit the waist-loss plan website's success story page.

I'm glad everything is working out OK, now if only I could work out more! I have 3 appointments in my calendar today for work. :/